I've been meaning to see a chiropractor for quite some time. I have poor posture, even when I think I'm standing up straight I find out I'm not. I frequently wake up with a "crick" in my back or some other mystery pain that typically resolves itself in a few days. This week I woke up in a world of hurt. In the midst of making my 101 list I decided NOW is the time to get this stuff checked out once and for all.
This morning was my first appt. We talked a little about my chief complaint ( neck/ shoulder pain). He did a quick spinal exam and took Xrays. Since the X rays weren't developed yet there wasn't much he could do in the way of an adjustment until after they were reviewed. I was brought to a room with soft music on the radio and got to lay down on a nifty table that starts standing up and lays you down automatically. AHHH That was a relief since I can hardly move on my own right now. The person who invented that gets my heartfelt gratitude! He put on some gel and electrical pads that massaged the area around my spine. Very relaxing. For 10 minutes. Then I was forced to re enter the real world, how cruel.
BUT I get to go back on Monday. Monday can't come soon enough. Cool packs and Advil for the weekend. Maybe some sympathy from my family. How many of my 101 things can I accomplish this weekend from my bed??
4 comments:
You seemed to be doing okay today. Good for you on checking in with the chiropracter! I did the same thing when I realized that I don't want to move like an "old man" when I really get older. I'm playing a lot of basketball now, and enjoy staying active, and I want to try and keep it that way.
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